Keynotes · Teams · Retreats

Flow is no accident.

Method over luck. For people and teams who want to stay alive, not just functional.

Max Gotzler combines biohacking and flow psychology: health as the foundation, flow as the goal, aliveness as the result, with a method. Founder of Flowgrade, author of Die Flow-Formel, host of the Flowgrade Show and organiser of the flowFEST in Munich.

Book a keynote What is flow psychology?

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Keynotes

Sixty minutes, and a room starts talking about performance differently.

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Teams

Eight weeks of support instead of one good day. Page in German.

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Retreats

Five nights, eight people, Portugal. Held in German.

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Flow

Four phases. Always the same.

Resistance

First your mind pushes back. That's not a bug. That's the cover charge.

Letting go

At some point, fighting stops working. Then it goes quiet.

Flow

Clarity, focus, no sense of time. And none of it comes on command.

Renewal

No recovery, no next flow. The phase almost everyone skips.

The cycle goes back to Harvard cardiologist Herbert Benson and was popularized by Steven Kotler. What the state itself depends on was described by Mihály Csíkszentmihályi. Together they are the backbone of my book Die Flow-Formel and the reason I stopped believing in motivational talks.